Get Fit With Mer Program’s testimonials

I really enjoy this coaching program and highly recommend it. I've been following it for just over 2 months now and I'm very satisfied! My assistant coach and coach Mer have given me advice on how to progress on my fitness journey, the exercises at home and in the gym are easy to do thanks to the demonstrative videos, and the nutrition plan is amazing! I can follow my program knowing that there's someone to help me with anything. She takes into account my needs, my preferences, my difficulties, it's really complete! I can already see the results in my mirror and that gives me even more courage to continue. It's difficult to embark on this kind of journey alone, so signing up for this program was one of the best decisions of my life.

This program has been such a God-send! I’ve been able to finally get the support, encouragement, and practical advice I really needed on my fitness and health journey. Both Coach Mer and my coach were on top of every request I had, answered my questions, and listened to me every time I shared a challenge I was facing. I’m still at the beginning of my journey, but I now have the confidence and tools and support I need, and I have deep hope that I will reach my goals!!

Coach Mer and Alyssa have been life-changing for my health and fitness journey. When I fell off track due to personal reasons, they were right there to support me when I was ready to come back. Their flexibility is unmatched—they offer various plans tailored to your needs, whether it’s workouts at home with little to no equipment or full gym routines. The meal plans are fully customized to your dietary needs, making it so easy to stay on track without feeling restricted. The best part? This level of support costs about the price of a cup of coffee each day, which made it easy to fit into my budget. They’ve completely changed my mindset toward health and fitness, showing me that it’s possible to make progress no matter where you start. The fun challenges and access to an amazing community for support and encouragement are extra bonuses that keep you motivated and excited. If you’re on the fence about starting, this is your sign—you can absolutely do it with their guidance!

I’ve learned so much from this amazing program. Originally I started it because I couldn’t fit into my wedding dress. It was the biggest eye opener for me that I needed to make a major lifestyle change. I have already had numerous health issues, and I was not to let myself down health wise again. The biggest lesson I’ve had so far in the 6 months I’ve been in the program is that emotionally eating & not taking accountability for my actions on my health does not serve me. As someone who comes from a family of emotional eaters & was diagnosed with Binge Eating Disorder, I would eat anything in site and waste so much money on fast food when anything big or small would happen to me. I used it as a coping mechanism for anything negative in life. I lost control of myself in these moments and would put myself down after a binge episode. The GFWM program has helped me gain back my control and my confidence in my own capabilities towards positive change. Coach Mer and Coach Alyssa have provided such a safe space for me to build a better relationship with fitness and nutrition. They push you towards goals you never would imagine are possible, but you eventually achieve these major milestones with flying colors! My journey has been so much more focused on overcoming the mental and emotional hurdles that come with a poor relationship with nutrition. I won’t sugarcoat it, this program is tough, but you can and you will succeed with the guidance of these amazing coaches and you have the support of this fantastic community. The program will open your eyes to how much putting yourself first will change your life.

I can’t express enough how grateful I am for GFWM and my coach. The program itself is realistic, easy to follow, yet challenging enough. I’ve learned so much! I’ve lost about 25lbs while on the program getting me so much closer to my overall weight goal. I’ve gained knowledge on how to properly fuel my body and how to safely and effectively push myself during workouts. I received endless support from my coach, Darcy, and from the community. Meals are delicious and personalized just for you. I’ve tried other programs before and the meals were the hardest for me to stick to. No boring foods here. With this plan, I eat, I’m satisfied, and I even feed my family from the meal plan all while losing the weight I needed to lose. I highly recommend this program and have to my family and friends. So grateful for the confidence I’ve gained on my health and fitness journey.

I could not recommend Mer's program enough! As a woman in my 30s, I have been on just about every kind of crash diet there is; all of which were successful...until they *weren't.* Growing up with impossible standards, I've always had societal and familial pressure to look a certain way which led to inherent shame when it came to eating, which led to a binge eating disorder. Crash diets were not successful for me because I never addressed the root problem and healed my relationship with food. I've always wanted a personal trainer, but I never felt comfortable or financially capable of having one. The truth was, I wasn't willing to invest in myself. And after years of the same struggle, I went for it and joined Mer's program. Best decision I've ever made. Literally. Having personalized workouts and meals has been SUCH a game changer. Not to mention the constant support of Coach Mer and Coach Olivia. I've been on the program for almost a year now and I've lost almost 30 pounds, gained so much muscle and confidence, and have what feels like endless energy! Normally, old crash diet me would scoff at 30 pounds in 10 months, but the changes to my body and mindset are beyond anything I've experienced on previous weight loss endeavors. My mindset has changed. My habits have changed. I'm looking at food differently now (my goodness the meals are delicious, and I'm not afraid of carbs anymore!!!), understanding what my body needs to reach my goals, and I am stronger than I have EVER been. And something I never thought would happen did: I have a booty!!! Not to mention, my husband has been going to the gym with me and is now JACKED. I just keep reading all the rewards of this program! God bless. What a difference a year can make. From depressed and gaining weight from a stressful job, to changing jobs and joining a program that has absolutely brought me back to life. I obviously recognize all the work I've put into this program (you get out what you put in!), but I only had the opportunity to make these lasting changes because of this wonderful and fully customizable and sustainable program. I honestly get choked up writing this because it's all so true. I'm fully living my life again. I've put myself and my health first, and I'm seeing and feeling the benefits and payoff. I'm healing a lifelong feeling of disgust in myself and turned it into truly appreciating all my body can do and will continue to do for me as I continue on this program. 2025 will be the year I reach the goal I've been working towards my entire adult life: a sustainable lifestyle where anything feels possible because I FEEL healthy and free in a body I'm proud of. Like...I'm *really* strong. ;-) 2025 ain't ready for me.

Mer is the best coach I’ve ever had, and I’ve been an athlete almost my entire life! If you’re looking for accountability, encouragement, perfectly tailored workouts and a surprisingly tasty meal plan that fits your macros (even if you don’t know about macros yet! Mer will teach you!) this is the program for you. I have smashed every goal I set for myself and I just keep setting the bar higher. The community is so welcoming and supportive too! I’ve been here for more than a year and a half and I’m not planning on leaving any time soon! Come join me!

I joined this program because I was ready for a change but had no idea where or how to start. Coach Mer and Coach Alyssa guided me step by step, providing tailored workouts and nutrition plans based on my goals. Anytime I had questions or concerns, they responded quickly with clear answers and helpful education, which gave me the confidence to move forward. GFWM has completely transformed my life by equipping me with the knowledge and tools I needed to succeed. When I first started, I was committed but often let life’s obstacles throw me off track. After six months, Coach Mer and Coach Alyssa encouraged me to dig deep and reflect on why this kept happening. That process helped me identify and address the root causes, like allowing social situations to influence my food choices. Now, I’m seeing real progress because I’ve learned how to confidently stick to my goals, whether it’s staying consistent with meals or making mindful choices while eating out. While I haven’t worked with other personal trainers, what sets this program apart is how responsive and supportive Coach Alyssa and Coach Mer are. As someone who works a 12 hour shift schedule, I recently had to switch between days/nights in the same week, due to meetings. When I shared my concerns about how this would impact my workouts and eating habits, Coach Alyssa gave me thoughtful, practical advice and even checked in a few days later to see how I was doing. That level of personalized care makes all the difference. Even though it’s an online program, it feels incredibly personal, and I truly feel connected and supported.

Where do I even begin? The Get Fit With Mer program has completely transformed my life in the best possible way. I'm having a hard time articulating just how much this program means to me. I joined this program during a really hard season of my life and honestly it's what kept me going during that time. My gym workouts became my safe space, the meal planning and meal prepping became my therapy, the routines I've built, the mindsets I've shifted, the friendships I've developed, the CONFIDENCE I've grown, the SELF-BELIEF I now have for the first time in my life - my mental health has never been better. I still have my ups and downs but now I have the TOOLS and self-discipline I didn't have before. I remember before I joined this program I kept thinking "if someone would just show me HOW, I would do it. Just show me what to do at the gym, how to calculate macros, what and how much to eat, I'll do it, I just need guidance!" That's exactly what this program has done for me in the simplest possible way. I work a very time demanding job and GFWM has broke it all down for me and has made it so easy to implement. The workout splits each month are challenging yet easy to understand, the app itself is very user-friendly, the easiest recipes that are omg delicious, educational content and challenges to keep you motivated and accountable, and an assistant coach leading you along the way. The mental side and who you become far outweighs the physical side but I'm down 33lbs and counting. I finally like what I see in the mirror every day. My energy has drastically increased. I've become a morning person! (I used to stay up all night and sleep all day.) Now mornings are my favorite time of the day. My habits have changed and I actually crave healthier food options and movement and taking care of myself. This hasn't been an overnight transformation by any means but I've had a lot of healing I've had to do on my relationship with food and my mindsets/habits. This program has helped me get rid of the "all or nothing" mindset and shift to a healthy mindset of balance. I've been able to make progress while still living my life and enjoying memories with those I love. I've felt so welcomed into the amazing community of other woman who have joined and I finally feel like I belong somewhere. I've made actual friends from this program and it's been so fun connecting with all of the awesome people in the group. The Get Fit with Mer program has honestly been the absolute best investment I've ever made for my health. I could not have done any of this without Coach Mer, her whole program, and my incredible Assistant Coach. Their guidance and support has changed my life and I'm forever grateful for them.

Honestly, I've never felt more powerful! Not only does the GFWM team give you the workouts to make you strong and the coaching to help you mentally focus of the how and why of the food plans, but the best thing is that the minute you join you just FEEL the passion and dedication the Coaching Team all have for YOU!! It's not a gimmick and it's not just a one time drive by check-in. It's real people who get to know you and are there to celebrate the wins with you just as much as they're there to help you get up after a loss. I've never felt so seen and heard and cheered on!! It makes me want to keep doing my best every day to make the whole gfwm family (Coaches and clients alike) proud!!

first of all, i want to say thank you to Meredith and Alyssa for every day support and help. with this program i found myself in another dimension where lots of people are understanding each other in every day struggles. i got strength, i overcame self judgement and being shy in the gym, at the beach. i started a new life where i can share my insecurities and problems to a real sisterhood created by Meredith. a safe place where people want to help you, find a resolution and be by your side. this year is like a new era for me with a lot of win-wins. i’m typing this text and literally i’m in tears of happiness, joy and appreciation. i so wish more people will know about Meredith and her wonderful team of fantastic empathetic coaches and could change their life and body image!

I started this program in August. I have not only lost 12lbs so far, but also gained an understanding of how my nutrition should be, that any movement is good movement, the importance of water intake, etc! I have loved my assistant coach, Olivia, she has been so helpful and encouraging!! You also get the Head coach, Mer, and she has been so helpful as well with any questions I have, motivation, and the sweetest compliments! This program has kept me accountable and I’m so beyond thankful for it!! :)

I have spent a lot of time and money using different diet programs. This is the first one that I have done with a live coach, like on speed dial. Coach Tori has been amazing as a coach and mentor during this process. I have learned that part of this journey is mental and not just diet and exercise. Coach Tori has helped me stay focused and has the knowledge to answer all my questions regarding macros and exercise. I have been doing it for 4 months and I intend on staying with the program.

This program has completely changed my mindset. I went from hating mirrors, clothes, date nights, family gatherings, all because of how I looked. When I would scroll endlessly through social media looking for relatable content, I kept coming back to GFWM… something felt so genuine about her and the intentions behind her story. After debating for 2 weeks I made the leap of faith to try yet another program. However, this program isn’t like the other programs, I can promise you that. I was assigned a coach through this process. I never realized how important that is! Coach Tori is one of the most positive influences to come into my life since I met my husband 7 years ago. I have grown so much in 4 months. She has helped me form new, healthy habits. I have endless support and encouragement. The meal plans, though!! I can eat what I like! Pizza bagel Fridays! Macros, macros, macros. Guess what? You don’t know what that means? It’s okay! The guess work is removed for you so you can learn as you progress in the program There are no restrictions in this “diet” because it’s not a diet, it’s not another influencer trying to tell you to cut out carbs, fast, etc. Coach Tori has taught me how to reevaluate how I see food. I’m learning every month what I’m capable of. Her knowledge of movement, weight training, form, and adaptability is profound. I have gained so much more than numbers gone from the scale. I learned to love myself through this process- that is something that nobody can put a price on.

I cannot rave enough about this program and community. I’ve tried several programs in the past that were very much “one size fits all”. With Coach Mer and her team of incredible assistant coaches you truly get a 100% personalized plan for your nutrition and workout needs. I was 6 months postpartum when I started this program and now at 7 1/2 months I am down almost 10 pounds, I feel stronger than I did pre baby, and my body feels so much healthier thanks to the meal plan. As a former athlete I am loving these lifts and workouts, the challenges, and the personalized coaching. I cannot express how worth it this program is if you’re looking for a true lifestyle and health change that will actually work!

I’m thankful for the Coaching with Mer program! Mer and Alyssa haven been real, kind, and have provided me with educational information on my healthier lifestyle. Being reminded that I’m changing a lifestyle and the process isn’t linear helps me. I’m an overachiever and procrastinator, so having accountability and being encouraged is helpful. Learning more about nutrition and fitness is another added bonus. I’ve been building my conference not only in the gym but with being consistent for myself and learning to push past my own mindset. It isn’t always linear, but being in the program keeps a boundary for me. I’m very thankful for the team and program! Step by step.

I have had the experience to watch Mer grow her program and team from day one, starting from scratch. As a friend, I was able to watch Meredith’s personal health and wellness journey alongside her wanting to become an influence and an encouragement to others that may have walked in similar shoes as her, that if you set your mind to something, it is always possible! I had the privilege of starting out on one of Meredith’s first programs within the same year of having my first born child! I was struggling with postpartum depression and anxiety, heavily. I had lots of after birth experiences ripped away from me and I felt lost. I was always into health and fitness, but found myself needing a little push and encouragement to get back into it! Meredith has always been the most supportive and encouraging person to go to and lean on as not only a coach, but a friend! She will always make you feel at home and comfortable, but she’s tough, because she believes in you!🫶🏻 Joining the GFWM program showed me that investing even the slightest bit back into myself can have life-changing benefits! Investing just 30 minutes a day to get outside, get some movement in, some fresh air and help towards easy, healthy and quick recipes (hate coming up with meal plans 🤣🤦🏼‍♀️) can help you get out of that funk and completely change your moods! That was one of my biggest things after having a child! I NEEDED that coach, that person to vent to and also push me back to believing in myself! Investing in the GFWM team is more than just investing in yourself and a healthy journey, it’s investing in lifelong relationships/friendships with amazing people that come along with it that will always be an uplifting light to have around you!🙏🏻🤍 Thank you GFWM TEAM!🙌🏻

GFWM and Coach Sarah have helped me so much more than I thought they would when I initially started. I'm only 3 months in to my 6 month program and I've lost 17 pounds (my goal was 20) and have really built a healthy relationship with food and the gym! I've learned so much about balance and consistency on this journey and am excited to take these lessons with me when I finish the program. Not only that, but I've experienced a huge boost in my self confidence that I never thought was possible. After just a few short months I truly feel like I will be strong enough to continue this newfound lifestyle even after my program ends, which was my biggest goal to help prepare me for motherhood and a healthy active lifestyle. 10/10 would recommend to anyone looking to make a change in their life!!

Working with Coach Alyssa and Coach Mer has been absolutely transformative! As someone who's struggled with weight and self-doubt, I'd tried countless diets and tried those free YouTube programs without lasting success. Initially I was pretty hesitant to invest in coaching, but I stumbled upon Coach Mer's inspiring social media posts one night and something in me just told to take a leap of faith. That decision came at a pivotal moment , reeling from a painful breakup, weight gain and social isolation. Coach Alyssa has been an unwavering support system since day one. The community chats and members are phenomenal, offering motivation and camaraderie. The workout videos and plans are consistently impressive, adaptable to my preferences just like the meals. Communication is seamless, ensuring I stay on track. Both Coach Alyssa and Coach Mer's availability and empathy are invaluable. Whenever I'm mentally, emotionally or physically drained, they are always there to listen and guide me. The coaches and community are a beacon of hope, empowering me to rebuild and become a better version of myself. This journey truly has surpassed just a mere physical transformation; it changed me so much mentally and how I view myself and fitness has truly healed me whole. For the first time, I've found a sustainable progress and a supportive network. If you're seeking transformative fitness guidance with compassionate coaches, don’t be afraid or push things off for another day. I truly believe this program will also change your whole lifestyle as it did mine.