Get Fit With Mer Program’s testimonials

For most of my life, I’ve struggled with my weight. Like so many others, I felt like I had tried everything—different diets, fasting, quick fixes—you name it. The weight would come back, I’d lose motivation, and I’d find myself stuck in the same cycle over and over again. When I came across Meredith’s Instagram, I immediately connected with her story because it felt real and relatable. She wasn’t selling a quick fix—she was someone who had struggled herself and found a sustainable way to create lasting change. Joining this program ended up being one of the best decisions I’ve made. Before joining, I had already lost about 8 pounds on my own. Since becoming part of Get Fit With Mer, I’ve lost another 12 pounds, putting me at roughly 20 pounds down overall. While I’m proud of the weight I’ve lost, the biggest transformation has been my mindset, consistency, and confidence in myself. What truly sets this program apart is how personalized it is. Meredith and her team take the time to understand your goals, lifestyle, challenges, and individual needs. I’ve worked closely with my assistant coach, Olivia, who has been an incredible source of support, encouragement, and accountability throughout my journey. What impressed me most was the support I received during several unexpected health challenges. Instead of making me feel like I was falling behind, the team adjusted my workouts and nutrition plan to fit what my body needed while still helping me work toward my goals. They genuinely care about your overall well-being, not just the number on the scale. This program taught me that consistency matters more than perfection and that sustainable progress comes from building habits that fit your life. For the first time, I feel like I’m creating a healthier lifestyle that I can actually maintain long-term. I’m incredibly grateful that I took a chance on myself and joined Get Fit With Mer. The weight I’ve lost is amazing, but the confidence I’ve gained and the support I’ve received along the way mean even more. If you’re someone who’s tried everything and feels stuck like I did, I can’t recommend Get Fit With Mer enough.

I’ve been with Mer and my Assistant Coach Alana for a couple of years now and it is one of the only programs I’ve been able to be consistent with ever. I’ve been trying to lose weight for most of my life and tried many many many diets/programs/plans/groups. I’ve spent a lot of money, time, etc and this is the only one that stuck. They have stuck with me through the ups and many downs in my life, even if it wasn’t just the number on the scale. That’s what made the difference - someone who cared about my life because they know that health and weight loss and strength building and wellness are connected to all parts of life. Even though the basics are calories in and calories out, they truly understand that it’s all the other parts of life that can affect how well we can manage to even keep up with the calorie deficit. They understand that much of the battle is in the mind, while also giving the practical knowledge and intentional meal and training plans to make it happen. That’s the difference for me. The relationship, the encouragement, the checking in and seeing me as a real, whole person. While I still have a ways to go on my physical goals, my mindset and attitude towards my health and weight loss goals have truly come a long way and the Get Fit With Mer team has been an enormous part of that journey. I’m forever grateful and excited to keep going!!

I have never felt more supported in my overall health! This is the first program that has promoted healthy habits such as fueling my body adequately instead of an unrealistic deficit, incorporated rest days with movement, and workouts that are tailored to my capabilities, equipment and life circumstances! For the first time it all feels sustainable! The amount of true and genuine support is hard to explain. I feel like I’m actually seen as a whole person and not just a number. So much positivity with coaches and other members! The amount of education alone is worth every penny. Can’t recommend GFWM enough!

The GFWM program has completely changed my relationship to exercise and nutrition. I started with the program in the Fall of 2025 and now I can’t imagine life without the GFWM team! I live with anxiety and PCOS, and most recently struggling with anemia deficiencies that severely impact my energy/mood. I had never been able to stick with healthy habits out of fear and shame that “I’m not doing it perfect,” when my body is symptomatic and tired. This program changed that mindset completely. The GFWM coaches are incredible, and have crafted movement and nutrition plans that can help me move toward my goal of improved strength and fitness while still allowing for adjustments on hard days. This is the only program I’ve found that provides top-notch fitness and nutrition plans and a seamless app for tracking, AND a team that is truly attuned to women’s health, mental health, and how it all intersects and impacts the body and mind. This program is truly affordable, especially considering how much support, care, and guidance you receive from the coaches. I truly believe Mer, Olivia, and Becca have changed my life for the better. I am so incredibly grateful to them and to this program! 💕💪

Before joining GFWM, I felt overwhelmed by all the conflicting fitness advice online and didn’t know how to approach my goals in a healthy, sustainable way—especially while navigating PCOS. The program helped me build structure, confidence, and a much healthier mindset around my body. I now feel stronger, more informed, and a lot more positive about myself overall. What makes GFWM unique is how supported you feel the entire time. It’s very structured and organized, so you always know what to do next and never feel lost or alone. The coaches genuinely care, and that personal support makes such a difference. It feels like an investment not just in fitness, but in your confidence and overall well-being. If you’re someone who has struggled with consistency, PCOS, or feeling discouraged in your body, I truly understand. There were times I felt frustrated and unsure of what would actually work for me. GFWM helped me realize progress doesn’t have to be perfect to be real. Coach Olivia and Coach Mer were so kind and encouraging, and they helped me believe I was capable even on the hard days.

Before I joined GFWM, I was at the lowest point I’ve ever been with my physical health. I struggled with PCOS for years and had fallen into a sedentary lifestyle. I constantly felt stuck and unhappy in my body and that affected every aspect of my life. I couldn’t even recognize myself in the mirror anymore. I knew it was up to me to make changes to get healthy but I had no idea where to begin and the road ahead felt very overwhelming. When a GFWM video came across my feed, I was immediately intrigued- Mer was someone that looked like me at the start of her journey and had accomplished everything I wanted for myself. Having guidance from someone that’s been in my shoes made reaching my goals seem like something I could actually accomplish. When I joined the program, I was perfectly paired with Coach Shannan. She has been by my side every step of the way providing plans and advice tailored to my specific needs and supporting me through all the ups and downs. Her realistic guidance made every change and milestone seem attainable because it really was. Good days or bad, she cheers me on and is the accountability partner I really needed! I couldn’t go from zero to 100 overnight so I started by focusing on small changes one at a time. Once each habit became easier and part of my routine, I would add in the next and gradually increase the frequency and intensity of each thing- hydration, daily macros, daily steps and workouts. These small changes have all added up to have a bigger impact over time. When I look back to the start of my journey, I can’t believe how far I’ve come. I feel so much more knowledgeable and confident with meeting my daily nutrition needs and so much more physically active and capable. I genuinely feel like I’ve been able to make lifestyle changes that I can realistically sustain through the chaos and demands of everyday life. The GFWM program has truly helped change my life for the better and I’m so thankful!

I did the GFWM program for 6 months. It was a great experience! I lost 15 lbs, decreased my overall body fat percentage, and lost a combined 20+ inches off my body. The journey started off very emotional and we dove into the root causes of some of my eating habits and emotional attachments to food. I’ve also learned so much about macros and what different foods really do for your body. The only reason I did not continue the program is because I’m swapping to a local trainer otherwise I would have continued forward. This was a life changing experience in the best way!

I’ve been with GFWM for nearly a year now, and it’s honestly been life-changing. I’ve tried other coaches before, but the level of support here is unmatched. It’s so refreshing to be surrounded by people who actually 'get' the struggle and want to see you win. Shout out to Coach Baby! I honestly feel like I was paired with the perfect coaches; they’ve kept me from giving up on myself during some really hard times. Between the community of women and the amazing tools Mer creates to help us master our mindsets, every cent has been worth it. If you’re looking to change your lifestyle for the better, I can’t recommend this program enough.

No matter what you have going on I think anyone can start this journey. I started my program just a month after knee surgery, in the middle of wedding planning plus working 7 days a week but somehow with the support of my coach have managed to stay on this journey. Granted it definitely hasn’t been easy as I’ve also had some other hard things come up that hit me like a freight train emotionally/mentally but my coach supported me through it all. Before starting this journey I tried loosing weight on my own but it never worked out and I could never stay consistent. I learned that giving myself rest days are just as important as the days in the gym and my coach has helped me see that. Before I would just feel like I’m failing when I take days off but with the program I’ve learned that sometimes taking a day off is more beneficial than pushing through it at the gym. Although I’m not where I want to be yet, I know how valuable this program is and I know it can get me where I want to be with the support of my coach. I love this program because it’s not just about hitting the gym and eating a strict meal plan but also supports and understands that life happens and giving yourself grace is encouraged. If you give the program a try you won’t regret it.

The GFWM program has been so incredibly helpful for me. I am your typical, corporate employee working at a desk 40+ hours a week and I struggled to find time for myself, whether that was for meal prepping, working out, or prioritizing sleep. I was a little nervous to join GFWM because I was worried that I would look like I have so many excuses for not doing better for myself, but Mer and my assistant coach, Alyssa, were SO KIND and so helpful in encouraging me to take one step at a time toward my goals. So far, I have lost around 10lbs through GFWM, but I've also gained almost 4lbs of muscle and lost 3%+ of body fat. I never thought I would be able to balance work, social life, and my health, but this program and my coaches showed me that it's so much less complicated than it seems!! I think my biggest accomplishment so far since joining the program is that I can actually RUN! I started this program in August of 2025 and I couldn't even do a light jog for more than 30 seconds without getting winded and stopping. Now, in April 2026, I can run outside or on a treadmill for almost 45 minutes without stopping because my muscles are strong and my lungs and heart are strong! It's such an incredible feeling and I'm so thankful for this progress. I can already tell that as I continue, my quality of life and enjoyment of life will also continue to improve! Highly recommend these ladies!!

For my personal experiences, I think one of the hardest parts about everything is just looking in the mirror, and not liking what I see. I’ve always loved who I am and when I started not recognizing myself is when I was like wait.. is that me? Then started my self-doubt, the deep depression and being in my feelings, wondering where do I start? Will it even make a difference? I decided to do the GFWM because I followed Coach Mer on instagram and her journey just seemed so genuine and I loved how raw & unfiltered she was. The program helped me initially in what I needed the most.. a starting place. Having the workout plan and the food lined out for me was honestly extremely helpful. I would’ve been happy had it just been that. But being in the program and having Coach Alana and Coach Mer, along with the rest of the community of women has been so nice to be a part of. Not only has the program helped me health wise, it has helped me mentally & emotional. That’s something that is priceless to me.

The entire GFWM team creates such a safe space to show up as your messiest, most authentic self. There’s never a single moment of judgment for your transparency. Coach Alana is the biggest ray of sunshine and my biggest cheerleader! There’s something so comforting about knowing that this entire program was created by someone who’s been in my exact shoes and knows all of the little intricacies of becoming my healthiest self. Coach Mer will celebrate your smallest wins and pull you out of whatever rut you find yourself in because she’s BEEN there. They don’t shy away from the hard conversations but instead give you measurable goals for yourself and genuinely care about your entire being. They prioritize mental health which is HUGE in the fitness space. If you’re feeling down one week, they’ll help you figure out what about your nutrition + physical activity led you there and get you back on track. I don’t know about all of y’all but when I’m in a bad mental space, it’s really hard for me to connect the dots and question what about the previous few days got me so down. It’s easy to just live in that space for weeks on end but what I love about the GFWM team is that they gently coach you back up. There’s no pressure, just leading with love every step of the way. Something that sets this program apart is that it takes ALL of the scary pressure around nutrition away. They listen to your goals and create a custom nutrition plan to hit all of the macros needed to take care of your mind & your body. If you have questions about why you need certain nutrients, they explain it to you with real science and real data. It’s taken away almost all of my food noise because I just have to follow the plan and go about my life. The workout plans are also personalized. If you don’t know how to do a certain move safely, there are videos showing you the do’s & don’ts. If you need to step back from certain movements because of injury or pain, they’ll offer alternatives to keep you movin & groovin. I’ve never had such a nonjudgmental space to show up as my full self and it’s so freeing. Coach Alana & Coach Mer - you’ve changed my life forever! Couldn’t love you more.

I have done my fair share of coaching and health journey programs, but this is the first time I have felt such a mental shift. This program isn’t about gimmicks or speedy results, it’s about putting in the work and changing negative patterns. I feel so much better physically and mentally. The coaches are there for you every step of the way, willing to talk through whatever issue you may have. It’s amazing being able to talk with someone who’s gone through what you’re going through. The nutrition and workout plans make this whole journey feel so much more doable! And everything is customizable. For me, it gets me to try new lifts and recipes. If you’re ready to make a change, I highly recommend this program!

My experience over the last 9 months has been nothing short of amazing. My coach (Sarah), Mer, and the entire community that she has built is so supportive and inclusive. I've struggled for SO many years, yo-yo-ing different diet styles, not sticking to workouts, etc, and this community has built such a solid foundation for me. I couldn't be happier! Everything is so catered to you individually, I only wish I had started this sooner.