Get Fit With Mer Program’s testimonials

first of all, i want to say thank you to Meredith and Alyssa for every day support and help. with this program i found myself in another dimension where lots of people are understanding each other in every day struggles. i got strength, i overcame self judgement and being shy in the gym, at the beach. i started a new life where i can share my insecurities and problems to a real sisterhood created by Meredith. a safe place where people want to help you, find a resolution and be by your side. this year is like a new era for me with a lot of win-wins. i’m typing this text and literally i’m in tears of happiness, joy and appreciation. i so wish more people will know about Meredith and her wonderful team of fantastic empathetic coaches and could change their life and body image!

I started this program in August. I have not only lost 12lbs so far, but also gained an understanding of how my nutrition should be, that any movement is good movement, the importance of water intake, etc! I have loved my assistant coach, Olivia, she has been so helpful and encouraging!! You also get the Head coach, Mer, and she has been so helpful as well with any questions I have, motivation, and the sweetest compliments! This program has kept me accountable and I’m so beyond thankful for it!! :)

I have spent a lot of time and money using different diet programs. This is the first one that I have done with a live coach, like on speed dial. Coach Tori has been amazing as a coach and mentor during this process. I have learned that part of this journey is mental and not just diet and exercise. Coach Tori has helped me stay focused and has the knowledge to answer all my questions regarding macros and exercise. I have been doing it for 4 months and I intend on staying with the program.

This program has completely changed my mindset. I went from hating mirrors, clothes, date nights, family gatherings, all because of how I looked. When I would scroll endlessly through social media looking for relatable content, I kept coming back to GFWM… something felt so genuine about her and the intentions behind her story. After debating for 2 weeks I made the leap of faith to try yet another program. However, this program isn’t like the other programs, I can promise you that. I was assigned a coach through this process. I never realized how important that is! Coach Tori is one of the most positive influences to come into my life since I met my husband 7 years ago. I have grown so much in 4 months. She has helped me form new, healthy habits. I have endless support and encouragement. The meal plans, though!! I can eat what I like! Pizza bagel Fridays! Macros, macros, macros. Guess what? You don’t know what that means? It’s okay! The guess work is removed for you so you can learn as you progress in the program There are no restrictions in this “diet” because it’s not a diet, it’s not another influencer trying to tell you to cut out carbs, fast, etc. Coach Tori has taught me how to reevaluate how I see food. I’m learning every month what I’m capable of. Her knowledge of movement, weight training, form, and adaptability is profound. I have gained so much more than numbers gone from the scale. I learned to love myself through this process- that is something that nobody can put a price on.

I cannot rave enough about this program and community. I’ve tried several programs in the past that were very much “one size fits all”. With Coach Mer and her team of incredible assistant coaches you truly get a 100% personalized plan for your nutrition and workout needs. I was 6 months postpartum when I started this program and now at 7 1/2 months I am down almost 10 pounds, I feel stronger than I did pre baby, and my body feels so much healthier thanks to the meal plan. As a former athlete I am loving these lifts and workouts, the challenges, and the personalized coaching. I cannot express how worth it this program is if you’re looking for a true lifestyle and health change that will actually work!

I’m thankful for the Coaching with Mer program! Mer and Alyssa haven been real, kind, and have provided me with educational information on my healthier lifestyle. Being reminded that I’m changing a lifestyle and the process isn’t linear helps me. I’m an overachiever and procrastinator, so having accountability and being encouraged is helpful. Learning more about nutrition and fitness is another added bonus. I’ve been building my conference not only in the gym but with being consistent for myself and learning to push past my own mindset. It isn’t always linear, but being in the program keeps a boundary for me. I’m very thankful for the team and program! Step by step.

I have had the experience to watch Mer grow her program and team from day one, starting from scratch. As a friend, I was able to watch Meredith’s personal health and wellness journey alongside her wanting to become an influence and an encouragement to others that may have walked in similar shoes as her, that if you set your mind to something, it is always possible! I had the privilege of starting out on one of Meredith’s first programs within the same year of having my first born child! I was struggling with postpartum depression and anxiety, heavily. I had lots of after birth experiences ripped away from me and I felt lost. I was always into health and fitness, but found myself needing a little push and encouragement to get back into it! Meredith has always been the most supportive and encouraging person to go to and lean on as not only a coach, but a friend! She will always make you feel at home and comfortable, but she’s tough, because she believes in you!🫶🏻 Joining the GFWM program showed me that investing even the slightest bit back into myself can have life-changing benefits! Investing just 30 minutes a day to get outside, get some movement in, some fresh air and help towards easy, healthy and quick recipes (hate coming up with meal plans 🤣🤦🏼‍♀️) can help you get out of that funk and completely change your moods! That was one of my biggest things after having a child! I NEEDED that coach, that person to vent to and also push me back to believing in myself! Investing in the GFWM team is more than just investing in yourself and a healthy journey, it’s investing in lifelong relationships/friendships with amazing people that come along with it that will always be an uplifting light to have around you!🙏🏻🤍 Thank you GFWM TEAM!🙌🏻

GFWM and Coach Sarah have helped me so much more than I thought they would when I initially started. I'm only 3 months in to my 6 month program and I've lost 17 pounds (my goal was 20) and have really built a healthy relationship with food and the gym! I've learned so much about balance and consistency on this journey and am excited to take these lessons with me when I finish the program. Not only that, but I've experienced a huge boost in my self confidence that I never thought was possible. After just a few short months I truly feel like I will be strong enough to continue this newfound lifestyle even after my program ends, which was my biggest goal to help prepare me for motherhood and a healthy active lifestyle. 10/10 would recommend to anyone looking to make a change in their life!!

Working with Coach Alyssa and Coach Mer has been absolutely transformative! As someone who's struggled with weight and self-doubt, I'd tried countless diets and tried those free YouTube programs without lasting success. Initially I was pretty hesitant to invest in coaching, but I stumbled upon Coach Mer's inspiring social media posts one night and something in me just told to take a leap of faith. That decision came at a pivotal moment , reeling from a painful breakup, weight gain and social isolation. Coach Alyssa has been an unwavering support system since day one. The community chats and members are phenomenal, offering motivation and camaraderie. The workout videos and plans are consistently impressive, adaptable to my preferences just like the meals. Communication is seamless, ensuring I stay on track. Both Coach Alyssa and Coach Mer's availability and empathy are invaluable. Whenever I'm mentally, emotionally or physically drained, they are always there to listen and guide me. The coaches and community are a beacon of hope, empowering me to rebuild and become a better version of myself. This journey truly has surpassed just a mere physical transformation; it changed me so much mentally and how I view myself and fitness has truly healed me whole. For the first time, I've found a sustainable progress and a supportive network. If you're seeking transformative fitness guidance with compassionate coaches, don’t be afraid or push things off for another day. I truly believe this program will also change your whole lifestyle as it did mine.

I absolutely love this program!! when looking for a workout/meal plan program you want to find the one that best fits you and that can be so hard. This program is real & raw and the coaches helping you have been there and want to see you succeed. They will not let you join and just fall off the face of the earth! You become part of a community and a family! I am such a perfectionist at heart and never want to do anything “wrong” my coaches have helped me see that any effort toward my goal is good! I don’t have to be 100% all of the time as long as I’m trying! It is so amazing to see the changes in my body and what I can do with it! I’m able to get through my work day without hurting & im not coming home straight to eat or coping with eating things I shouldn’t. I have stepped out of my comfort zone and lifted heavier and tried new types of workouts. I 1000% recommend this program to anyone looking to make a lifestyle change! I’m so excited for my future and I have hope I’ll get there thanks to this program!

I am about to complete 2 months of starting the GFWM program and I am so happy that I made the decision to join the program and take charge of my journey! I gained a lot of weight these past years, this last year was especially difficult after ending my engagement and having to restart my life so I felt very lost and uncomfortable with myself and my body. I had lost a lot of weight with the Keto diet in the past that had me at my lowest weight of 125 lbs, but I gained over 100 pounds since then as it was not a sustainable lifestyle. Now with the GFWM program, I am working closely with Coach Sarah who is absolutely so amazing and wonderful!!! She is so supportive and we talk almost every day so I love that this program focuses on communication and it’s so good to know that I have someone who is supporting me along this journey. Coach Mer is also so amazing!!!! I feel like I can relate to her so much and she always gives such great advice. With both of them, I have support that I have never had before when doing not only a weight loss journey but a lifestyle change because this journey for me is not only about weight loss. I am committed to creating a healthy lifestyle for myself through my eating habits and movement/exercise for the long run and that is so different from other programs I have come across that just want to have you lose weight as fast as possible and not in the healthiest way. Every month Coach Sarah has customized my calorie deficit/macros and provided recipes and has also created my workout schedule which is 2 upper body sessions a week and 2 lower body sessions a week. I have never done strength training before so it is so helpful to have Coach Sarah there for tips on how to have the right form and how to complete the exercises. There are videos provided as well for each exercise which is extremely helpful. My first month I wasn’t loving the recipes I had, so I communicated with my coach and she helped to make changes closer to my eating goals which is to focus on Whole Foods/minimally processed foods with clean ingredients. This second month the recipes were so much better and delicious!! It’s great to know that I can always communicate to my coach about the nutrition and exercise and she is there to help and always responds to me super quickly. Like I said in the beginning I am almost done with my second month on this program and although I am not seeing a huge number difference of weight loss on the scale, my clothes are starting to fit better and not as tight so I am trusting the process and am excited to build muscle while losing fat. One thing I will say is that it is extremely important to stick to your nutrition and exercise regimen, I have hit my nutrition/macros every single day since I started and have also completed all my workouts each week while also getting better with hitting my step goal each day. I don’t think I would have been as committed to starting a journey like this if I didn’t have Coach Sarah and Coach Mer by my side rooting me on, so I am so grateful for their support and the commitment I can see they have for each of their clients. I 1000% recommend that if you are ready to take charge of your life and start your journey to sign up to the program. I am so glad I did and am so excited and looking forward to continue to work with them!!

This program is life changing, and I mean that in more ways than I even thought I was signing up for. I’m a very busy person, and had a horrible work life balance. I couldn’t imagine signing up for something I saw on instagram, much less something that would take up more time in my life. My cup was drained. I had gained 70lbs in 4 years, and the scale was only going up. I started following Coach Mer a few weeks before, and loved how relatable she was. I signed up to learn more about GFWM before I could talk myself out of it. It turned out to be affordable, so I plunged right in before my mind could object. Wow, am I glad I did. Not only am I losing weight- 20lbs down in 90 days- but my mindset and lifestyle has completely changed. Here’s a few reasons why I love this program: 1) It has simplified my busy life. I have a shopping list for food in the app!!! and a workout plan. Either one of those used to take me forever. Timesavers!! Not to mention I love the food recipes- better tasting and better for me than what I used to eat. I’m cooking more, but there’s also grab and go meals. They cater the recipes (and time they take) to you, so be honest with yourself in the questionnaire. The workouts are awesome as well. 2) The support and advice from your coach- they really take the time to be there for you, no matter what your struggle is. Sometimes I do a check in and I’m hard on myself and my coach is like girl, you’re amazing and here’s why. They have the best suggestions, and I’m doing better because of them 3) In addition to the weight loss which was my original goal, the mindset change is unbelievable. I cut out alcohol and caffeine for the most part as I felt both were holding me back. That paired with healthier food and exercise led me to being able to cut out my anxiety medications. I feel mentally better than ever. 4) The client community and community challenges- everyone is super supportive, and every month or so there is a new challenge to help inspire the group- whether it’s a step challenge, habit stacking, etc. This helps us all take it to that next level and get involved. 5) Obviously, the weight loss and body recomposition. This program approaches it from all angles. I feel and see the progress, as do others. I enjoy the gym now- who am I?! Overall, this is the best thing I did for myself in 2024. Seriously, take the plunge and just do it. It’s a difficult journey, but GFWM makes it enjoyable. I thought my biggest win would be weight loss, and I’m beginning to realize it’s really been my mental health. I still have a ways to go in my own journey, but I’m excited for it. Take the plunge, and the rest will follow.

This program has been amazing! I had a really hard time sticking to weight loss or “eating right” on my own so I thought why not try it out! I started in August I had a hard day one in the beginning just trying to stay consistent but I’ve finally hit a breaking point and am losing weight and seeing progress! You get a new meal and workout plan every month so it’s really nice to have meals that are tailored to your tastes and liking! I honestly feel like it’s helped me so much. I finally understand how I should be eating and that I don’t need to restrict myself to make progress! Honestly the meal plan is my favorite part about this program. I hate coming up with meals so this makes my life so much easier. If you’re on the fence I say just go for it. Invest in yourself!

Hands down the best decision I ever made. I only regret not joining sooner because it’s been nothing but life changing for me and my health. I am much more confident around food and am able to intuitively eat without the anxiety and guilt i felt for my entire life. I am now much more active in my daily life and feel like I have this under control for once.

I have been with GFWM for over 1 year now and my life has changed in so many ways! Not only have I learnt so much but I have had Mer there for me through the good and the bad times. I am on the other side of the world from her yet she is so accessible and responsive and always there when you need. Life changing experience that started out as something I felt “I Must Do” and very quickly turned into something I wanted to do! This is hands down the best thing I have done for me and I have found a forever friend in Mer. If you are second guessing, this is your sign to sign up & watch yourself thrive with the right support, coach, love & new friends!

Get Fit With Mer is the real deal! I can’t thank Coach Mer and Assistant Coach Darcy enough for all the love and support I’ve received the last 7 months. I was feeling down and out about myself for years. This program has brought me such a long way. My nutrition and workout plan are completely catered to me. You don’t have to starve yourself and workout like crazy to see the results!!! I’m learning that it’s okay to enjoy the foods you like while also finding joy in moving your body. Don’t wanna run a mile everyday? You don’t have to! You can do the movement that works for you. This is all about sustainable, long term change. I used to be an all or nothing girlie, but I’ve been finding my way through what used to be the constant pressure and preconceived notions of diet culture. I’m becoming the girl who doesn’t obsess over food again. I’m becoming the girl who is so strong and proud of herself for trying to be better and showing up even if she doesn’t always want to. I’m becoming me again.

This program has been life changing for me! I have so enjoyed having Coach Mer and Coach Darcy join me on this journey to get healthier and enjoy life while doing it. I joined this program 13 weeks ago and have already seen so many changes in my body. I’ve tried many “get fit quick” methods that have never worked out long term. It truly makes a difference having a coach to reach out to and help hold you accountable. I’m so thankful for these coaches and program and would 100% recommend it.

I can’t tell you enough how wonderful Meredith is. She has held my hand throughout this journey of mine while I have had plenty of ups and downs and she’s never made me feel bad. She is so encouraging and she helps me get back up when I need help. I am also a client who needs someone to hold me accountable 24/7 and Meredith will do that for me. Her plan is so easy to navigate and she caters to each clients needs. I have worked with Meredith for over a year now and I feel like she is part of my family. Give her plan a try and I promise you won’t be disappointed.

I started the nutrition/coaching program with Mer at the beginning of June. I’ve really enjoyed the meal plans that her team have created for me. I would definitely give her a try if you’re looking for a place to start. I can’t wait to see where I’m at in a few more months. Coach Olivia is awesome too! She has been great with answering any of my questions and helping me stay on track.